Are you feeling stuck in your life? Are you not where you want to be? Do you lack self-confidence and a sense of purpose in your life?
Therapy provides a supportive yet challenging environment that helps you in your efforts toward building a fulfilling and enjoyable life.
Through psychotherapy, a form of emotional education, people free themselves of negative feelings and attain a greater sense of resiliency, self-confidence and zest for life. Psychotherapy is custom tailored to the needs of the person. I try to get a sense of who you are, what makes you unique, and where you want to go in your life. From there, a number of different therapeutic approaches are incorporated to help you achieve your goals.
A key part of the therapeutic process is to build the tools that will help you lessen and deflect the guilt, anxiety and depression that detract from quality of life. This is achieved through a combination of the best therapy methods for your particular life goals and ambitions.